The Art Of Exercising And Beyond ®
EASTSIDE GYROTONIC ®
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Dancers

 

  • Stretches & strengthens muscles and supportive tissue

  • Helps to shape & elongate a graceful & powerful body

  • Helps ease & eliminate pain while strengthening weaknesses & promoting equilibrium

  • Strengthens barre & pointe work

  • Strengthens turnout & improves turns & jumps

  • Facilitates extensions, balance & agility

  • Helps prevent future injuries

 

General
Fitness Dancers
Sports Pre & Post
Natal Holistic
Rehabilitation Age
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EASTSIDE GYROTONIC ®