The Art Of Exercising And Beyond ®
EASTSIDE GYROTONIC ®
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General Fitness

 

  • Stretches & strengthens your body & abdominals

  • Improves your seated & standing postures

  • Decompresses the joints, increases mobility & reduces pain

  • Increases flexibility, spinal strength & left/right coordination

  • Increase energy levels & sense of well being whilst having fun

 

 

 

 

 

General
Fitness Dancers

 

Sports Pre & Post
Natal Holistic
Rehabilitation Age
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EASTSIDE GYROTONIC ®