The Art Of Exercising And Beyond ®
 & exercises form the GYROTONIC EXPANSION SYSTEM®. It is FUN, accessible & complimentary to everyone!
GYROTONIC® exercises use dials, pulleys & weights adjusted to the individual, providing tailored support & resistance. exercises are free form, seated, on the floor & standing.
Spiraling, circular movements flow in rhythmic repetitions with corresponding breath. These fluid gyrations help build strength, flexibility & help with injury recovery.
Regular training decompresses the joints, improves posture, mobility, aerobic capacity & enhances overall vitality. GYROTONIC® GYROKINESIS®
GYROKINESIS® GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® and The Art of Exercising and Beyond®are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

All ages & abilities are welcome, from seniors to moms-to-be, business men & women to people with disabilities, athletes & dancers.