The Art Of Exercising And Beyond ®
EASTSIDE GYROTONIC ®
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The GYROKINESIS® seated exercises gently awaken the senses & nervous system. Spinal motions in rhythm: arch, curl, spiral, side-bend, give you the delicious feeling of an internal massage. Arms, hips & legs are also worked, to open meridian pathways, releasing blocked energy & oxygenating the muscles in the body. Floor work promotes stronger connections & openings, including deep & effective abdominal work. Standing sequences build back strength, balance, overall power & coordination. The result is a TOTAL body workout! Come join us.
EASTSIDE GYROTONIC ®