Louise is a certified GYROTONIC® Pre-Trainer & certified trainer in GYROTONIC® Levels 1 & 2, GYROKINESIS®, Jumping Stretching Board, GYROTONER® & Archway. She has trained clients from young teenagers to the elderly, able & disabled as well as beginners to advanced.
Moving from the UK in 2009, this mother of 3 was recommanded to try Gyrotonic exercises to alleviate her back & hip pain & as a fun exercise method to keep fit & trim. She was also looking to improve her strength to help with indoor sport climbing, silks & flying trapeze.
The Gyrotonic choreography was satisfying giving the wonderful sensation of an internal massage & greater freedom of movement with increased energy levels, joint mobility & all round flexibility.
Today the GYROTONIC® EXPANSION SYSTEM has taken over as her main exercise method & she is now pain free. She loves the long lean musle silhouette that Gyrotonic exercise provides & as a bonus her golf has also improved.
She is also a certified MELT® teacher Levels 1 & 2.